TO YOUR GOOD HEALTH
The dream of many people is a magic pill taken before each meal that will remove all the calories.
In the absence of such a magic pill, we continue to try dozens of diets, spend a fortune on exercise equipment and health club memberships, and even hire trainers who will come to our homes and work out with us.
We read so much about what is good for us and what is bad that the picture has become muddled. Advertising nowadays is so slick that we often don't know what to believe anymore. To help you, here are some hard facts you can depend on. To accomplish weight loss in a healthy way:
Always have a breakfast. In a hurry? Try a bagel, toast, or dry cereal.
Carry your launch to avoid fast food. Stay away from vending machines.
Go outdoors for a brisk walk during launch. Join a health club.
Try new low-fat, easy-to-prepare recipes for dinner.
Eat before you go to a party at which dietary dangers abound.
Find a support partner to collaborate in weight and exercise goals.